Almost all representatives of strong half of humanity react very painfully to a decrease in male power, problems in bed. Power is a healthy libido, the ability to perform sexual intercourse, a rapid erection and its long -term conservation. And its reduction for men often means inferiority. On this base, they are initially very upset and then they start looking for ways to solve the problem. And the best option is to use natural means to increase male power. We will discover in detail this problem.
We eliminate the causes of the pathology
Each healthy and more or less experienced person understands that health problems, including power, do not suddenly appear at some point. A decrease in male power is a long process, only a man can feel his consequences during the next relationship. But you should think about why it happens. Certainly, bad habits play an important role in this. Smoke? Drink sometimes? What should be surprised then? Nicotine reduces the defenses of the body and undermines health if a man smokes at least several cigarettes a day. And what we can say about the influence of other harmful components of tobacco smoke, if the dependence of a man on smoking is many years! Nicotine destroys vitamin C. is the first enemy of male power. And it can feel these greedy smokers even at a young age.
Expert narcologists say that it is better to drink a glass of vodka than smoking a cigarette: there will be less damage. Of course, this does not mean that specialists give "green light" alcohol. But the combination of both bad habits sooner or later will be displayed not only on male power.
Estabili and random nutrition is another reason for a decrease in power. In search of material well -being, the gentlemen have dinner the fast food, the products semi -found by a supermarket, sometimes there are generally meals. The lack of vitamins, proteins, minerals, including the zinc necessary for male health, leads to a reduction in testosterone production, the most important male hormone. As a result, a man in bed of a general turns into an uncertain beginner soldier.
This can also do this sedentary work. After all, it is stagnation in the pelvic organs and low motor activity that are frequent causes of problems with power.
Nature in the male health service
So, he begins with the elimination of negative factors. A tired organism, poisoned and exhausted cannot fully serve a man. Start with the correction of your diet. Every day, the menu should have fresh herbs (coriander, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the menu of products rich in zinc. The category of this belongs to sea fish, flax seeds. Products rich in proteins must be consumed. These are peanuts, pistachios, nuts, which must be eaten up to 100 grams per day. The seafood (prawns, mussels, molluscs) are rich in proteins and zinc.
Restores hormonal imbalance perfectly and increases onion libido. As for fats, they should also be present in the diet. It is better if it is olive oil, linen, sunflower.
Do not forget natural power activators such as aphrodisiacs. This, for example, is black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. It can be used by a man in the form of tea. The ginger root is perfectly toned and can act as a good alternative to coffee for those representatives of the strong half that abuse this aromatic drink. And if you also use ginger tea with honey, this will become a good remedy to improve power.
Another very useful tea should be prepared on the basis of the male grass. It's called Ivan Tea. Since ancient times, our grandparents have used this tool in the first signs of male impairment. A cup or two of this drink a day will be of good help in healing.
And of course, young people cannot be returned without physical activity. After all, this is the charging of the body with oxygen and an immership of energy and the elimination of excess weight. But you have to choose a sport so that it is to your liking. The morning runs are suitable for one man, others prefer group lessons in the gym.
Therefore, an integrated approach to healing will help again to obtain confidence in itself, the fullness of personal life with his intimate successes.