In the modern world, almost every fourth man has problems with power.To improve the situation of a man, synthetic drugs are prescribed independently, which only temporarily corrects the situation.However, these drugs do not treat the disease, but temporarily improve power.
Natural ways to increase power
If the erection disorders arise, consult a doctor, but first you can try natural methods aimed at healing the body.
- Nutrition.Food should contain vitamins and minerals: B vitamins, C, E, zinc.
- Physical activity.It has been shown that a sedentary lifestyle leads to a violation of the erectile function.Therefore, it is necessary to find time for training and try to guide an active lifestyle.
- During the sedentary work, Kegel exercises can be performed, the result can be seen in 1-2 weeks.
- Excess weight.Excess weight leads to heart diseases, diabetes mellitus and a common deterioration in well -being.With obesity, the level of testosterone in the blood decreases and the content of female hormones, on the contrary, increases.All the above factors lead to a deterioration of the power.
- Bad habits.Smoking, drinking alcohol and drugs reduce an erection in men.To improve power naturally, bad habits must be completely abandoned.
- Stress.Psychological experiences are very influenced by sexual function.A man must try to avoid stress and depression, if he cannot cope alone, you should consult a doctor.
- Dream.You have to sleep at least 8 hours, because sleep disorders can also prevent normal power.
Natural means to increase power in men
When a man begins to notice disorders in sexual function, it is possible to resort to natural means.
Fat rate
This is a natural remedy to increase power in men, which helps prevent inflammation and also contains vitamins, amino acids.It is taken inside, having previously dissolved.
Take fat
In addition to its natural appearance, it can be taken in capsules.The bear of the bear is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
Egg
The eggs contain a large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power.You can use chicken and quail eggs, in the latter: the content of charitable substances is much larger.
Castoreum
This is a substance that differs from the genital glands of the beavers, the composition includes a large number of important elements.The flow can be used in the form of a decoction, infusion or dust and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
API products
Beeshole and Peg are very effective means that are used to improve power.Prague is pollen that is treated with the bees of saliva.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.From dry bees, a decoction is made, which should be consumed for a month.
Plants and herbs
The use of herbal decoctions has been shown can positively affect the sexual function of men.Attention should be paid to herbs such as: parsley, thyme, nettle.Plants such as celery also affect very well.It is recommended to use walnuts and honey to improve power.