The products that can influence male power have long been called aphrodisiacs.The name "Aphrodisiac" originating from the Goddess of Aphrodite.They are the ones who influence male strength and resistance.
These are important and necessary substances for the male body.Aphrodisiac products should include vitamins A, E and B. It is believed that A and E-The Real Vitamine-Damping and B is a vitamin that helps to conduct impulses based on nerve endings.
An erection improves from the regular use of unsaturated fat and carbohydrates.It is sure to say that if a man's nutrition is adapted, you can get not only health, but also strength, resistance in sexual relationships.
Potenza products
If it is called specific products specifically, it is precisely that plants can be put first:
- Walnuts
- citrus
- fruit
- egg
- onion
- garlic
- turnip
- mushrooms
- Pumpkin seeds
We can safely say that meat for men is a vital product.It is this product that helps to regulate the level of an important hormone in the body - testosterone.In addition, meat is an indispensable source of animal proteins.
The meat is in its natural form (boiled, fried or cooked) and not in hamburgers and sausages - this is a source of important vitamins and minerals.Giving a man's satiety and energy, the meat products deal with his health.
Of course, the non -fat not fat meat has a more effective effect on the body, since excessive use of fat leads to the problems of the cardiovascular system.
Each man should keep in mind that excessive food, in particular meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.
Capra milk gives not only the fullness of man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, prefiguring sexual relationships.
Milk contains a sufficient amount of vitamins A, B, C and E and, favorably influencing health and sexual desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.
In improving the sexual qualities of a man, a significant role is played by products of vegetable origin.Vitamin E, which contain, favorably affects the power.The presence of vitamin A is also important, as well as other useful components:
- The carrots counted a huge amount of a-vitamin.This vitamin increases the "strength" of a man and improves sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known power regulator.If necessary, it is possible to replace citrus fruits with spinach, currant or pepper: they also have a sufficient amount of this vitamin
- Onions and garlic - to have useful properties and strengthen the "male power" sometimes
- Verdi - has an exciting effect
- Celery and ginger: they can also be used for preventive purposes from the Inflammatory Water System.They contain all the important and necessary trace elements to the male body.Celery is rich in minerals, so important for power
- Seeds (pumpkin and sunflower) - have nucleic acids, phosphorus protein, zinc - important components of a healthy body
Chicken and quail eggs have a strong effect on men's sexual desire.Note that men who use eggs regularly feel more strongly attraction and are even able to experiment with different orgasms in a row.
Doctors identify a list of products that negatively influence male power:
- The salt is sodium and its excess is harmful to the "male power".The food should be slightly seasoned with salt to obtain the taste, but not transplanted
- Sugar is not always the glucose necessary to provide energy to the body.Sugar in modern fast food reduces libido
- Fastfood: it has no beneficial substances and is saturated with fats, carbohydrates, sugar.The frequent use of fast food causes concentration in the male body of a female hormone - estrogen and, following a decrease in attraction
- Soda and drinks - Excess sugar damages health
- Soy - contains too much female hormone, not necessary for the male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - inhibits the attraction and activity of sperm
The fullness of his sexual life depends largely on a healthy and balanced nutrition of a man.Therefore, since the products should be present in the menu in which the quantity of charity and vitamins necessary to maintain the power should be.
The list of useful products for good reproduction is quite large.The best to increase power are such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.It effectively increases sexual skills, has a positive effect on immunity.About 5000 IU are the daily rule of this vitamin for an adult man;
- The B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection.Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin and norepinephrine hormones.The hormone for serotonin happiness, which increases the brightness of orgasm summarizes vitamin B6 (pirodossine) in the body.The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health.This is an amino acid that regulates nitrogen in the blood.The arginine necessary for good power enters the body with protein products;
- Vitamins D and and increase the number of sex hormones in the male body, which has a beneficial effect on the performance of tubules and seed testicles;
- Selenium is very important to men who are worried about their production function and the quality of spermatozoa.This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the parental parent system;
- Vitamin C is responsible for the production of a dopinamine - a hormone, on which men's libido depends.In addition, the active element and normalizes the tocopherol lost by the body;
- Zinc is of great importance as a male power.Together with the participation in the development of testosterone, zinc keeps the health of the prostate gland;
- Carrin increases sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
- Football and magnesium are involved in the testosterone synthesis process, on the quantity of which the power level depends.
- Fatty and fried meat, in particular it concerns fat and pork.They should be replaced with fish, rabbit, turkey or chicken meat;
- Canned products and sausages in the fight against a low sexual desire will be superfluous because they inhibit the functioning of the reproductive system;
- White bread and sweet sweets slow down the blood flow, which negatively influences penis performance;
- Acute and salty food lowers an erection.This does not mean that you cannot climb the dishes, you shouldn't abuse spices and salt;
- Alcoholic drinks, beer, coffee, energy and carbonated drinks interrupt the reproductive functions and to this the work of all organs violates;
- Sports nutrition must be taken with extreme caution, since some additives negatively affect sexual desire;
- Lattiero -caseari products and butter are rich in calories.They produce a violation of the lower blood flow and erectile skills.
Products that reduce power and damage male health
Some men are trying to compensate for the balance of vitamins by drugs.Although vitamin mineral additives can maintain the state of the body as a whole, it will not work to replace proper nutrition.It should be understood that those who wish to increase power must first normalize the diet, taking into account their physical activity and their individual characteristics.
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only with the correct functioning of each of them, the penis is full of blood, which allows it to acquire the hardness necessary for the frictions that lead to ejaculation and orgasm.
If you can buy vegetables, meat, milk from farmers and not in the shop - wonderful.Multiple frost kills vitamins, a simple fresh herring will maintain more nutritional value than the expensive red fish that lies in the freezer.Moreover:
- You can't miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil.
- The food should be regular, 3-5 times a day.This mode will help not jump in the evening on everything in the refrigerator.
- You have to drink.Simple water purified in the quantity of 1-1.5 liters will accelerate the metabolism.Milk, juice juice, tea, drinks are food.
- The less the product is processed before it falls into the consumer's hands, the more useful it is.Sweet porridge from the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
- The caloric diet content should be selected according to the lifestyle.If an office employee is sufficient for 1200-1500 calories, the manufacturer or charger of this diet will not last long.
- It is recommended to take containers with food or find a good coffee nearby, where you can order the first course, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth abandoning the food garbage - mayonnaise, sausages, dollard drinks, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, additives for taste.Eating these gastronomic freedoms regularly causes allergies, excess weight, loads the pancreas, liver.
- It is useful to transport with you a bag of walnuts, raisins or other dried fruits.This will quickly extinguish sudden hunger without damage to the body.
Animal protein
Make sure you are present in the menu.Protein - construction material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, ematopoiesis occur, vitamins are absorbed.
Many proteins contain:
- poultry meat;
- beef, veal;
- pork, lamb;
- Cheese cottage, Broinza;
- egg proteins;
- Most of the fish of the sea and the river;
- Seafood (squid, shrimp, kril, mussels);
- Milk and dairy products -caseari;
- Offal (heart, liver, lungs, kidneys, tongue).
There is protein food for lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat is well absorbed by the body, red meat is more digestive and "gives" body protein.
Fish and seafood
Easily absorbed and contain useful fats.In addition, the gifts of rivers and oceans contain:
- Vitamins D, and, a;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezinoacidi.
The eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quaglia eggs are less alertene.Raw, lower cholesterol.But you shouldn't be involved in eggs, 2-3 pieces per week, the optimal quantity.
Not all adults can drink raw milk.In this case, it is preferable to choose acid products -Milk:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheeses.
Not only will they strengthen the bones, but they will also form the "correct" microflora in the intestine with regular use.A glass of kefir will be a good snack.
Vegetable food
Without fruit, vegetables, cereals, it is difficult to imagine the nutrition of a healthy man.It is important to remember that the most useful is that it has grown in the season and as close as possible to the purchase site.In winter, in tomatoes and strawberries, more damage caused by Egypt than vitamins.
The person is attention to orange color, it is administered to plants by retinol, which contributes to the production of testosterone.Much in:
- carrots;
- apricots;
- Meloni;
- Hurme;
- peaches;
- Sweet pepper.
The groups have a rich mineral-vitamine composition, saturated well, give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Mile;
- Pearl barley;
- Bulgur.
Even by observing all the nutritional rules, it can be difficult to provide the body with the right amount of vitamins and minerals.Just to obtain the daily rule of vitamin C, it is necessary to consume 1 to 2.5 kg of apples.The drugs from the pharmacy will come to the rescue.It is worth giving preference to male complexes, the reason for this is the optimal number of nutrients, designed for the needs of the strongest sex.